Speed & Agility
Speed & Agility Club is for athletes and non-athletes that want to focus on sport specific speed. Sessions will include evaluation and monitoring of speed, agility and mobility using a variety of field tests and timing systems. The club will provide a variety of training methods to improve acceleration, components of change of direction and explosiveness.
Maximum of 20 athletes per 3-week session
Monday/Wednesday – $75/3-week session/athlete
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Weightlifting
Weightlifting Club is for athletes and non-athletes that want to take their training up a notch. This training program will focus on learning and incorporating different style lifts and their progressions to maximize athletic performance. The goal of this club is to maximize strength, power and endurance to improve athletic performance. Modifications will be made for athletes if necessary and to help specialize in the athlete’s sport.
Maximum of 20 athletes per 3-week session
Tuesday/Thursday – $75/3-week session/athlete
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Monday – Thursday Combo – $120/3-week session/athlete
12 p.m. – 1 p.m. Ages 9-11
3 p.m. – 4 p.m. Ages 12-14
Session 1: Monday, June 13th – Thursday, June 30th
Session 2: Monday, July 11th – Thursday, July 28th
Session 3: Monday, August 8th – Thursday, August 25th
Contact us to sign up: