Speed & Agility
Speed & Agility Club is for athletes and non-athletes that want to focus on sport specific speed. Sessions will include evaluation and monitoring of speed, agility and mobility using a variety of field tests and timing systems. The club will provide a variety of training methods to improve acceleration, components of change of direction and explosiveness.

Maximum of 20 athletes per 3-week session

Monday/Wednesday – $75/3-week session/athlete

Weightlifting
Weightlifting Club is for athletes and non-athletes that want to take their training up a notch. This training program will focus on learning and incorporating different style lifts and their progressions to maximize athletic performance. The goal of this club is to maximize strength, power and endurance to improve athletic performance. Modifications will be made for athletes if necessary and to help specialize in the athlete’s sport.

Maximum of 20 athletes per 3-week session

Tuesday/Thursday – $75/3-week session/athlete

Monday – Thursday Combo – $120/3-week session/athlete

12 p.m. – 1 p.m.
Ages 9-11 

1 p.m. – 2 p.m. Ages 12-14

Session 1:  Monday, June 14th – Thursday, July 1st
Session 2:  Monday, July 12th – Thursday, July 29th
Session 3:  Monday, August 2nd – Thursday, August 19th

Contact us to sign up:

Age?
Member or non-member?
Which summer camp are you interesed in?

Thanks for submitting! We will reach out with more information!